EaseFemin™: Wellbeing Tips for Women in Menopause and Perimenopause

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		Besides taking one Capsule of EaseFemin™ every day, there are several other steps you can take to considerably improve your quality of life as you go through your menopausal years or even before as you prepare to enter this phase of life. EaseFemin has listed some important wellbeing tips just for you. Wellbeing Tips

		Watch what you eat! Especially if you are having hot flashes and night sweats you should avoid spicy foods, foods with caffeine and alcohol. You should try to keep a balanced diet, avoiding excessive carbohydrates and fat. You can do this by focusing on good foods such as vegetables (especially legumes), fruits, lean meats, poultry and fish. If you have a difficult time trying to figure out what to eat and when, you should consider the help of a nutritionist or even discuss this with your primary health care provider.

		Watch the environment around you! Avoid places that are too warm. They can trigger hot flashes. Try to keep a fan in your office or work environment to cool off the temperature around you. It can be a very handy tool.

		Watch your clothes! Again for hot flashes try to dress in layers. This way if you are in a cold environment you will be comfortable and warm. In the event of a hot flash you can take layers off and find relief. For night sweats try to keep some dry and fresh towels by your bed in case you need them for sweating events. You can also keep an extra set of pajamas handy in case they are necessary. This way you can quickly refresh yourself without having to get out of bed and further disturbing your sleep.

		Watch your fitness and your sleep! Try to keep up a routine of light aerobic exercise at least 4 days a week. Also try to establish a good sleeping routine with the same time to sleep and wake up every day. These habits will help you to feel good and maintain that your brain works at its best. Also in relation to good sleep, it is important to follow these two tips: transform your bedroom in your resting sanctuary, avoid using it for work, watching TV or any other activities other than sleep and relaxation. When you exercise, do it long before your bed time (at least 4 hours). This way the elevation of your body heart rate and metabolism that happens during and after exercise sessions won't disturb you as you get ready to sleep.

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